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The Programme will launch in the Autumn of 2019 return regularly for the latest details or click here to register.
 


Group Classes

Run For Health classes are conducted in groups of similar abilities. This approach helps towards building self-confidence as participants understand fellow members fears and apprenhensions.

The group approach also helps with motivation towards weight loss, and building fitness and reducing stress. All group members jointly move to  a positive lifestyle. The group work together through a simple programme of walking, progressing to running and a new lifestyle of health and fitness which is designed to improve the wellbeing of all participants.

This programme is due to start in the Autumn of 2019, to register your interest and to find out more details please complete the enquiry form here