Run For Health provides a motivational environment where participants can
gain significant weight loss, build endurance fitness, reduce heart
disease risk factors and reduce stress. Run for Health helps to provide a
positive lifestyle modification through which the unfit and overweight
of any age can exercise without feeling self-conscious.
Starting with a simple programme of walking and progressing to running the
participant is guided to a new lifestyle of health and fitness which is
designed to improve the wellbeing of all participants. The Programme based
on the latest findings and exercise research is continually being updated to
provide the latest and most up-to-date exercises and exercise prescription for
each participant, thereby contributing to an improvement in self image and
lifestyle.
Continous monitoring of participants is carried out to ensure safe improvement
and assessment of fitness. This monitoring helps in the detection of the
"at risk" participants, prevention of injuries, providing advice, and
maintaining motivation to exercise.
This programme is due to start in the Autumn of 2019, to register your interest
and to find out more details please complete the enquiry form
here
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